Healthy Pregnancy Tips #1
This is important for any exercise but especially while you are pregnant. Before going into the main exercise movements always gently stretch your muscles and warm-up slowly. Checkout the contents of any pregnancy fitness DVD you are considering buying, does it have warm up and cool down exercises, does it have exercises of uncommon intensity?
Healthy Pregnancy Tips #2
Modify your activities to fit your condition. Even if you think that you can run a marathon, Maybe your baby can't. If at any time exercise causes you to be breathless, excessively tired or causes you pain, stop straight away, your body is giving you a message to move forward easier.
Healthy Pregnancy Tips #3
Avoid jerking, jarring and twisting movements that place additional stress on your abdomen as well as your joints and other load-bearing body parts, you Don't want to lose your balance. If you want fitness during pregnancy Don't be in too much of a hurry, little and often works for most moms. Instead of being indoors watching a pregnancy fitness DVD you could be out in the fresh air. Walking is a great exercise for pregnant moms.
Stand by to launch your self and your little one into an exercise program? Still want to buy a pregnancy fitness DVD? Or do you know more about fitness during pregnancy first?
Our Healthy Pregnancy Tips [http://www.healthy-pregnancy-tips.com] will show you there is much more to fitness during pregnancy than just exercise. But to see our FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches to keep you and your body looking and feeling GREAT
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